Brain dump the chaos, pick 3 must-dos, and celebrate small wins — no overwhelming grids, no productivity guilt.
Every feature is built around how ADHD actually works — not how productivity culture wishes it did.
Momentum doesn't ask you to organize the chaos — it asks you to dump it, then hands you back exactly one thing to focus on. Everything else waits in the brain dump until you're ready.
Only 3 must-dos allowed per day. The app won't let you overload yourself — on purpose.
Get it out of your head fast, sort it later. Zero friction, zero judgment.
Simple daily toggles, not overwhelming monthly grids. Just today.
Celebrate any size win. Getting out of bed counts. Dopamine matters.
No dense weekly grids to lose track in — just today, clearly.
A hard 3-task cap means you're never staring at 20 undone things.
Brain dump first, decide later — capture doesn't require deciding.
Every win gets logged and counted, no matter how small it feels.
Open Momentum in your browser and start today — no signup, no subscription, no guilt about the 47 tasks you didn't finish yesterday.
Try Momentum Free → Instant access · Works on any device · Your data stays private